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Embracing Winter Wellness: A Holistic Symphony of Nature-Inspired Living

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Winter weather, with its cold rain, sleet, and shorter days, often triggers the seasonal blues, also known as Seasonal Affective Disorder (SAD). We can’t change the weather, but we can try to change our mood! At Naturalist Aesthetic, we’re all about embracing a holistic approach to turn this winter into a season of well-being. Let’s explore some natural calming remedies for adults to beat the January blues!

Light Therapy

Light therapy can help you on those shorter darker days! Natural light is the cornerstone of holistic winter wellness. As such, light therapy involves exposing yourself to bright light to replicate the effects of natural sunlight. If you can’t get these rays naturally, consider getting a lightbox. The HappyLight Lucent is a one-button wonder that effortlessly elevates your daily routine. This lightbox is a UV-free, LED, and full-spectrum light. Hopefully it will give you a rejuvenating dose of sunshine that enhances your mood, energy, and focus. Whether placed beside your reading nook or carried on-the-go, it’s portable and practical. This will add a touch of nature to your daily routine when you can’t get outside!


Remember our Hygge post? It’s all about sight, touch, sounds, and SMELLS. So it’s no surprise that aromatherapy is part of holistic well-being! Pleasant smells can elevate your spirits and combat those seasonal blues. Our sense of smell is connected to the mood part of our brains. Ever get a whiff of fresh bread? Or your grandma’s recipe? Delightful smells are essential to unlocking positivity during a dreary day. Check out this aromatherapy kit that comes with essential oils. You can also add a few drops of your favorite essential oils to your evening bath or blend them with carrier oil for a soothing skin rub.


I’m vitamin D deficient so I take a daily vitamin D supplement, even in the summertime. You can learn more about some of the other herbs I take in winter. I just did a Winter Herb post. Be sure to check in with your doctor and check your vitamin D levels and opt for quality supplements. Vitamin D supports mood regulation, your immune system, and promotes hormone balance. All of these things contribute to overall winter resilience!

Another mood booster is vitamin B12. Vitamin B12 plays a pivotal role in crafting those vibrant red blood cells and keeping the central nervous system ticking smoothly. Fall short on this essential nutrient, and you might notice a sluggish pace in your body’s growth, accompanied by a few telltale signs, like nausea, vision problems, and irritability. One of my favorite B12 supplements comes from Mary Ruth Organics!


Grab a piece of dark chocolate to wave bye-bye to stress. While chocolate won’t work against mood disorders, science hints at its potential dietary perks. A look into 9 studies found that indulging in cocoa treats might bring a fleeting mood lift. Chocolate has its own magic—tackling mood blues because it tastes great and it’s fun to eat! Another peer-reviewed study found that dark chocolate can reduce depressive symptoms.

Omega-3 is another essential supplement to beat the wintertime blues! Omega-3s navigate your brain cell membranes, interact with mood-related molecules, and have anti-inflammatory properties to ease the blues. Thirty clinical trials have studied omega-3 preparations on people with depression. Fish, nuts, seeds, and flaxseed oil can provide you with the omega-3s your body needs.

Avocados are like a chill pill for your nerves. Not only does it give you protein, but it’s also low-sugar and high-fiber. So win-win for your body! Avocados are also creamy treasures filled with tryptophan. Tryptophan is an amino acid wizard that is hormone-balancing and serotonin-boosting.

So, let’s eat our way to a brighter mood! Whether through a diet rich in fatty fish or quality supplements, these essential nutrients can positively impact your emotional well-being. Infuse your winter diet with these nourishing foods. Don’t forget to limit processed sugars and embrace natural supplements for your holistic well-being.

Exercise or Walking

Unleash the power of movement! Whether you’re a fan of leisurely walks, yoga, runs, pumping iron, or a dance party in your living room, embrace some form of daily motion to elevate your spirits and sync up your circadian rhythm. Movement is more than just physical activities—it’s a holistic ritual that can enhance your mood, reduce stress, and improve your overall well-being.

For an extra mood-boosting kick, aim to squeeze in your exercise earlier in the day when the sun is still shining. The morning sun is an extra pick-me-up for your body clock, delivering the same feel-good vibes as basking in the morning sunlight. Engage in a regular exercise routine, considering equipment like a treadmill or stepper for at-home workouts. Check out this Tiktok viral treadmill if you can’t get outside!

Social Connection

Social connections play a vital role; plan regular activities or virtual meet-ups with loved ones to counter feelings of isolation. Navigating the winter blues is easier when you keep social connections in the mix. Recent studies highlight the link between social isolation and depression, emphasizing the prolonged impact of periods like quarantine. Don’t let the winter chill keep you indoors; get creative with ways to stay connected. Whether it’s through FaceTime session or Zoom, finding the means of socializing can be a mood-boosting remedy when the weather insists on indoor hibernation.

Mindfulness and naturalism are the pillars of holistic living. Practice techniques that resonate with you, staying grounded and cultivating mental clarity amid winter’s serene landscapes. Dive into the holistic aesthetic of winter well-being, where each element harmonizes with the season’s unique offerings. By integrating these holistic approaches, you’re not just navigating winter—you’re thriving within it, finding the perfect blend of nature-inspired well-being. I hope you’ve enjoyed these natural remedies for seasonal depression!

Lastly, I recommend exploring reputable books like the Self-Sufficient Backyard, Medicinal Garden Kit, or the Local Harvest Organic Gardening Course to help get you started!

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Disclaimer: The information provided in this post is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The Naturalist Aesthetic does not endorse or guarantee the effectiveness of any herbs mentioned in this infographic for individual cases. Individual responses to herbs may vary, and it is crucial to consult with a healthcare professional before incorporating new herbs into your wellness routine, especially if you are pregnant, nursing, taking medication, or have a pre-existing health condition. The Naturalist Aesthetic disclaims any liability for decisions made based on the information provided.

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